Product overview:Description:>The multifunctional combined
fitness equipment is a collection of fun and scientific fitness
equipment for different age user.Exercise can refer to the content
of each instructions equipment function, exercise method, User can
make use of different instruments to develop human speed, strength.
flexibility coordination, the various parts of the body are fully
exercise with different function, exerciser will enhance physical
fitness, improve health status, and eliminates work stress brought
by it promote physical and mental health.The most reasonable space,
maximum exercise value: effective use of space, ground, equipment,
visual, three dimensional combination. Save the area, to maximize
the realization of the national fitness, scientific
fitness.Complete the set up of function, equipped with standard
Customization: multifunctional combined fitness equipment can be
customized according to the site of the site and characteristics of
the personnel allocation, scientific configuration of fitness
equipment, functional exercise, effectively promote the scientific
fitness for all the people.General specifications:>Finishing
colors:Main tubes: GrayFunctional parts and connectors: BlackRope:
GrayPE tablet: Yellow>Fixation System:It is fastened with
J-anchor bolts. Refer to the
following drawings:>Components:FRONT AND BACK TENSIONERFunction:
Stretch the shoulder muscles, enhance muscle flexibility, enhance the
upper limbs and core muscle strength;Instructions:
stand naturally with feet apart, hold the handle, move the
body slowly
forward or backward, use arms force to control the balance of the body, to fit the
most significant after 2-3 seconds, slowly restored to the original position, repeated
practice 5-10 times;Attention:
During the practice, the legs remain straight, the action should be slow to
prevent muscle strain.Horizontal LadderFunction: Enhance
the upper limb muscle strength and grip strength;Instructions:
Standing on one end of the ladder, jumping. hands grasp the bar,
hands alternately forward to hold the bar, the body need to use
inertia forward until the other end.Attention: shoulder must be
stable to prevent the injury: need to pay attention to avoid
falling and to prevent falls when change hand.Vertical
LadderFunction: Exercise upper limb strength, lower limb and hip
flexibility and body coordination ability. Can also stretch the
shoulder, lower back, lower limb muscles, improve muscle
flexibility;Instructions: Hands stretched up holding the bar,
backed by the ribs into a hanging posture,legs close together to
lift. do flexion hip exercises, or knees 90 degrees, left and right
sides alternately do the practice, repeat the practice 5-10 times;
According to their height to choose the right bar height, both
hands and bars to do pressure shoulder practice, or a single leg
placed for a high degree of bar to do pressure legs
practiceAttention: Rib height selection should be gradual action to
be slow to prevent injury.Walking PlatformFunction: The changes of
cardiopulmonary function in quantitative load were
measured;Instructions: Male and female height of 30, 25 cm
according to 120 times/minute metronome rhythm to complete the
3-minute load exercise test, finished sitting, measuring the
recovery period of 1, 2, 3 minutes after 30 seconds pulse. And then
calculate the cardiac function index. Can also be used as an
aerobic exercise method.Attention: After the start of the test by a
foot first step on the steps another foot and then step on the
steps, legs straight, the first step on the foot of the first foot,
the upper and lower steps need to step on the rhythm, 30 times per
minute up and down.Push-upsFunction: Improve the upper limbs,
chest, back and abdomen of the muscle strength, stretching the
shoulder;Instructions: Facing the equipment, choose their own
height and width. hands forehand grasp both sides of the
symmetrical position, the body from the shoulder to the ankle into
a straight line,arms into the chest position, began to do push-ups
practice.Attention: The process should be slow, the initial action
to be in place. with breathing practiceMonkey BarsFunction: Enhance
upper extremity endurance, improve physical
flexibilityInstructions: Hands are lever. hand to alternate
forward, do reciprocating practice or standingon the side of the
ladder, his hands are holding the bar, do pull up practice, repeat
10-20 timesAttention: Hands need to grasp, feet need to step on the
stability, need to do some security protection.Abdomen
TrainingFunction: Exercise core muscle strength and leg muscle
strength,Instructions: Standing on the equipment, back to the
board, hands claps both sides of the handle, elbow brace on both
sides of the equipment, legs straight lift slowly until the
buckling 90 degrees, keep 2-3 seconds slowly put down, repeated
practice:Attention: Upper body fixed, legs close together, slowly
flexion and extensionNet climberFunction: Improve limb muscle
strength and
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