GS TUV Standard Total Body Strength Sports Goods Workout Street Training Home Gym Machine Monkey Bar Multi Commercial Outdoor Fitness Equipment

Product overview:Description: >The multifunctional combined fitness equipment is a collection of fun and scientific fitness equipment for different age user. Exercise can refer to the content of each instructions equipment function, exercise method, User can make use of different instruments to develop human speed, strength. flexibility coordination, the various parts of the body are fully exercise with different function, exerciser will enhance physical fitness, improve health status, and eliminates work stress brought by it promote physical and mental health. The most reasonable space, maximum exercise value: effective use of space, ground, equipment, visual, three dimensional combination. Save the area, to maximize the realization of the national fitness, scientific fitness. Complete the set up of function, equipped with standard Customization: multifunctional combined fitness equipment can be customized according to the site of the site and characteristics of the personnel allocation, scientific configuration of fitness equipment, functional exercise, effectively promote the scientific fitness for all the people. General specifications:>Finishing colors:Main tubes: Gray Functional parts and connectors: Black Rope: Gray PE tablet: Yellow >Fixation System:It is fastened with J-anchor bolts. Refer to the following drawings:>Components:FRONT AND BACK TENSIONERFunction: Stretch the shoulder muscles, enhance muscle flexibility, enhance the upper limbs and core muscle strength; Instructions: stand naturally with feet apart, hold the handle, move the body slowly forward or backward, use arms force to control the balance of the body, to fit the most significant after 2-3 seconds, slowly restored to the original position, repeated practice 5-10 times; Attention: During the practice, the legs remain straight, the action should be slow to prevent muscle strain. Horizontal LadderFunction: Enhance the upper limb muscle strength and grip strength; Instructions: Standing on one end of the ladder, jumping. hands grasp the bar, hands alternately forward to hold the bar, the body need to use inertia forward until the other end. Attention: shoulder must be stable to prevent the injury: need to pay attention to avoid falling and to prevent falls when change hand. Vertical LadderFunction: Exercise upper limb strength, lower limb and hip flexibility and body coordination ability. Can also stretch the shoulder, lower back, lower limb muscles, improve muscle flexibility; Instructions: Hands stretched up holding the bar, backed by the ribs into a hanging posture,legs close together to lift. do flexion hip exercises, or knees 90 degrees, left and right sides alternately do the practice, repeat the practice 5-10 times; According to their height to choose the right bar height, both hands and bars to do pressure shoulder practice, or a single leg placed for a high degree of bar to do pressure legs practice Attention: Rib height selection should be gradual action to be slow to prevent injury. Walking PlatformFunction: The changes of cardiopulmonary function in quantitative load were measured; Instructions: Male and female height of 30, 25 cm according to 120 times/minute metronome rhythm to complete the 3-minute load exercise test, finished sitting, measuring the recovery period of 1, 2, 3 minutes after 30 seconds pulse. And then calculate the cardiac function index. Can also be used as an aerobic exercise method. Attention: After the start of the test by a foot first step on the steps another foot and then step on the steps, legs straight, the first step on the foot of the first foot, the upper and lower steps need to step on the rhythm, 30 times per minute up and down. Push-upsFunction: Improve the upper limbs, chest, back and abdomen of the muscle strength, stretching the shoulder; Instructions: Facing the equipment, choose their own height and width. hands forehand grasp both sides of the symmetrical position, the body from the shoulder to the ankle into a straight line,arms into the chest position, began to do push-ups practice. Attention: The process should be slow, the initial action to be in place. with breathing practice Monkey BarsFunction: Enhance upper extremity endurance, improve physical flexibility Instructions: Hands are lever. hand to alternate forward, do reciprocating practice or standing on the side of the ladder, his hands are holding the bar, do pull up practice, repeat 10-20 times Attention: Hands need to grasp, feet need to step on the stability, need to do some security protection. Abdomen TrainingFunction: Exercise core muscle strength and leg muscle strength, Instructions: Standing on the equipment, back to the board, hands claps both sides of the handle, elbow brace on both sides of the equipment, legs straight lift slowly until the buckling 90 degrees, keep 2-3 seconds slowly put down, repeated practice: Attention: Upper body fixed, legs close together, slowly flexion and extension Net climberFunction: Im